TMTC Quilthere are many benefits to joining our clogging classes. It is a great form of exercise – a fun way to work-out! It is also a great family-oriented activity. See the list below for all the benefits of clogging with the Mountain Thunder Cloggers:

• Helps coordination and gracefulness
• Develops flexibility
• Relieves stress
• Lowers blood pressure
• Increases lung capacity
• Increases endurance and strength
• Great for weight loss (burns around 400 calories per hour)
• Intergenerational – you and your family members can enjoy an activity together
• Meet new friends
• Give back to your community by sharing your passion for clogging through performing with Mtn. Thunder