There are many benefits to joining our clogging classes. It is a great form of exercise - a fun way to work-out! It is also a great family-oriented activity. See the list below for all the benefits of clogging with the Mountain Thunder Cloggers:
- helps coordination and gracefulness
- develops flexibility
- relieves stress
- lowers blood pressure
- increases lung capacity
- increases endurance and strength
- great for weight loss (burns around 400 calories per hour)
- intergenerational - you and your family members can enjoy an activity together
- meet new friends
- give back to your community by sharing your passion for clogging through performing with Mtn. Thunder
- access our 'members only' website (view your class payments, update your information, rate routines, download cuesheets, read announcements, newsletters and calendar, list an item for sale, search for a fellow member... and much more!!!)
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